Weigh In record (no journal entry) for 12 October 2021
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64.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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929 kcal
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Fat: 76.17g | Prot: 52.67g | Carbs: 10.82g.
Breakfast: Biber, Soğan veya Taze Soğan, Sızma Zeytinyağı, Bozbeyi Ezine Tam Yağlı Olgunlaştırılmış Klasik İnek Peyniri, Ceviz, Çerezya Çiğ Badem İçi, Zeytin, Mis Köy Peyniri, Salatalık. Dinner: Tavuk Pirzola. more...
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Gaining 0.1 kg a Week
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