Weigh In record (no journal entry) for 12 October 2021
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66.9 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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988 kcal
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Fat: 55.86g | Prot: 45.53g | Carbs: 82.92g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Abobrinha Refogada. Snacks/Other: Pão de Amêndoas, Quaker Aveia em Flocos, Café, Boa Mão Crepioca de Frango , Morangos, Itambé Iogurte Natural Integral (100g), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.1 kg a Week
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Simone Moreirah's Weight History
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