Weigh In record (no journal entry) for 12 October 2021
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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672 kcal
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Fat: 22.71g | Prot: 23.10g | Carbs: 89.97g.
Lunch: 아이스 아메리카노, 파리바게트 에그타르트, 스콘. Dinner: 테일러 푸룬주스 (180ml), YOZM 그릭요거트, 펀쿡 닭가슴살 양배추쌈. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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Losing 3.5 kg a Week
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eileen.jj's Weight History
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