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voltamos da praia
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65.7 kg
Lost so far: 7.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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310 kcal
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Fat: 21.58g | Prot: 14.46g | Carbs: 21.44g.
Breakfast: Casas Pedro Páprica Defumada, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Farelo de Trigo (Bruto), Café, Açafrão, Quaker Farelo de Aveia, Catupiry Requeijão Cremoso Tradicional. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1602 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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