Weigh In record (no journal entry) for 12 October 2021
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84.1 kg
Lost so far: 24.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1028 kcal
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Fat: 25.51g | Prot: 97.48g | Carbs: 27.38g.
Breakfast: Egg Omelet or Scrambled Egg with Beef. Dinner: Zaxby's Cole Slaw, Kirkland Signature Frozen Shrimp. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2724 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 4 hours. more...
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steady weight
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