Weigh In record (no journal entry) for 12 October 2021
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93.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1096 kcal
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Fat: 34.37g | Prot: 36.29g | Carbs: 160.17g.
Breakfast: Banane, Lidl Smoothie Mélange Jaune, Carrefour Jus de Carottes, Lidl Mélange de Fruits Secs, Pain Blanc Grillé, U Miel de Fleurs, Café au Lait. Lunch: Danone Nature, Ratatouille, Riz Blanc (à Longs Grains , Cuit), Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). more...
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Gaining 0.3 kg a Week
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chalaxellle's Weight History
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