Weigh In record (no journal entry) for 09 October 2021
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108.2 kg
Lost so far: 5.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1836 kcal
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Fat: 86.92g | Prot: 47.36g | Carbs: 214.62g.
Breakfast: Kaufland Gouda Light , Deli Reform Halbfettmargarine, Wasa Knäckebrot Leinsamen. Lunch: Apfelkuchen. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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