Weigh In record (no journal entry) for 12 October 2021
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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786 kcal
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Fat: 20.02g | Prot: 49.55g | Carbs: 106.11g.
Breakfast: Telur Rebus, Pisang. Lunch: Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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Losing 8.4 kg a Week
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anggitakarunia_'s Weight History
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