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jmluongo
Journal
05 Apr 14
jmluongo's Journal, 05 Apr 14
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40.0 41.8
105.6 kg
Lost so far:
48.6 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2014:
3343 kcal
Fat: 151.19g | Prot: 96.99g | Carbs: 402.11g.
Breakfast:
Jif Natural Creamy Peanut Butter, Eggo Whole Grain Waffles.
Lunch:
Cauliflower, Crockpot Mongolian Beef.
Dinner:
Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments), Ore-Ida Waffle Fries, Food Lion Homestyle Cole Slaw, LaBrea Bakery Focaccia, Cheddar Cheese.
Snacks/Other:
Great Value Chocolate Chip Cookie Dough.
more...
3348 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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jmluongo's Weight History
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