Weigh In record (no journal entry) for 12 October 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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877 kcal
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Fat: 43.24g | Prot: 41.53g | Carbs: 78.60g.
Breakfast: AOÇ Kefir, Tatlı Salatalık Turşusu, Torku Süzme Peynir, Kiraz Domates. Lunch: Salçalı Makarna, Ekşili Köfte. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 0.0 kg a Week
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