Weigh In record (no journal entry) for 11 October 2021
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54.3 kg
Lost so far: 1.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1035 kcal
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Fat: 52.98g | Prot: 73.94g | Carbs: 60.18g.
Breakfast: Jumbo Zuurkool Naturel, Rode Paprika, AH Avocado Eetrijp, Ekoplaza Boekweit. Lunch: Jumbo Biologische Amandelmeel, Jumbo Zuurkool Naturel, HAK Doperwten, Jumbo Varkensschnitzel. Dinner: Jumbo Zuurkool Naturel, Boekweit, Jumbo Hartjes. Snacks/Other: Raw Super Food Hennepzaad, Rode Bessen, Alpro Mild & Creamy No Sugars, AH Biologisch Rode Paprika, AH Avocado Eetrijp, AH Tortilla Chips. more...
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Losing 1.8 kg a Week
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Living_in's Weight History
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