Weigh In record (no journal entry) for 12 October 2021
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53.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1199 kcal
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Fat: 60.56g | Prot: 85.68g | Carbs: 66.56g.
Breakfast: Bonduelle Linzen, Jumbo Hartjes. Lunch: AH Aubergine, AH Biologisch Rode Paprika, Jumbo Rundergehakt Jumbo, Bonduelle Mexico Melange Mais Mexicana. Snacks/Other: Jumbo Zuurkool Naturel, AH Tortilla Chips. more...
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Losing 3.2 kg a Week
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Living_in's Weight History
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