Weigh In record (no journal entry) for 12 October 2021
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62 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1441 kcal
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Fat: 47.81g | Prot: 78.90g | Carbs: 163.68g.
Breakfast: IQ Nutrition Iso Whey, Zuivel Meester Zuivel Meester Volle Yoghurt. Lunch: Plus Rundercarpaccio PLUS Rundercarpaccio, Plus Italiaanse Bol (Afgebakken in Winkel). Dinner: Hello Fresh Flammkuchen met Mozzarella en Courgette. Snacks/Other: PLUS Soep Stengels Naturel, Biofood Rozijnen Biofood, Plus Groene Olijven zonder Pit. more...
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Losing 2.8 kg a Week
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Simone2784's Weight History
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