Weigh In record (no journal entry) for 12 October 2021
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60.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1300 kcal
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Fat: 29.74g | Prot: 59.97g | Carbs: 200.07g.
Breakfast: L'oven Fresh White Bread, Banquet Brown 'N Serve Original Sausage Links, Friendly Farms Yogurt, Friendly Farms Original Coffee Creamer , Sugar, Coffee, Chiquita Banana. Lunch: Reggano Wide Egg Noodles, Sweet Onions, Baby Spinach, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon. Dinner: Minute Instant White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Season's Choice Green Beans, Wegmans Mushrooms. Snacks/Other: Bremer Chicken Pot Pie. more...
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Losing 7.6 kg a Week
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monkeyqueen61's Weight History
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