Weigh In record (no journal entry) for 12 October 2021
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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761 kcal
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Fat: 45.13g | Prot: 28.54g | Carbs: 61.24g.
Dinner: Saint Albray Französischer Weichkäse, Lidl Backsteiner Blütenkäse, Mischkornbrot. Snacks/Other: Toffifee Toffifee. more...
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Losing 6.3 kg a Week
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pappelblüte's Weight History
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