Weigh In record (no journal entry) for 12 October 2021
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53 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1998 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Google Fit - 23 hours and 32 minutes. more...
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Gaining 3.5 kg a Week
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verstraetenf's Weight History
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