Weigh In record (no journal entry) for 12 October 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1817 kcal
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Fat: 46.30g | Prot: 79.46g | Carbs: 276.92g.
Lunch: Ampela, Hati Ayam, Telur Dadar atau Telur Orak-Arik , Sambal Goreng Kentang, Kering Tempe, Nasi Kuning. Dinner: Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Kering Tempe, Hati Ayam, Sambal Goreng Kentang, Nasi Kuning. more...
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1682 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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adit novakh's Weight History
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