Weigh In record (no journal entry) for 05 April 2014
|
93.4 kg
Lost so far: 7.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 28.89g | Prot: 70.02g | Carbs: 119.84g.
Breakfast: Granola Light turbinada, Mamão, Café, Jussara Leite Desnatado, Nutrella Pão Integral Light 7 Grãos, Sadia Peito de Peru Defumado Light, Liza Maionese Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Liza Maionese Light, Chuchu, Abobrinha, Rúcula, Tomates Cereja, Cenouras, Repolho. Dinner: Sardinha Frita, Rúcula, Tomates Cereja, Cenouras, Repolho, Arroz Branco. Snacks/Other: Tomates Cereja, Clara de Ovo Cozida, Vigor Requeijão Light, Jussara Leite Desnatado, Café com Açúcar, Vigor Requeijão Light, Jussara Leite Desnatado, Café com Açúcar, Dr. Oetker Gelatina Zero, Nescau Nescau Light, Jussara Leite Desnatado. more...
|
|
3070 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fermarsan's Weight History
|