Weigh In record (no journal entry) for 05 April 2014
|
81.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2970 kcal
|
Fat: 109.11g | Prot: 90.84g | Carbs: 449.40g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Sodiê Delícia de Leite II, MacroVita Suco de Laranja Integral, Pizza de Queijo de 36 cm (Massa Fina). Dinner: Bem Casado, Sadia Queijo Prato Lanche, Panco Pão Integral Total 15 Grãos. Snacks/Other: Bob's Milk Shake de Ovomaltine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|