Weigh In record (no journal entry) for 12 October 2021
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116.5 kg
Lost so far: 4.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1560 kcal
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Fat: 56.94g | Prot: 65.18g | Carbs: 199.64g.
Breakfast: Banana, Maple Syrup, Flahavan"S Irish Porridge Oats. Lunch: Tabasco Sauce au Piment Rouge, Heiploeg Crevettes Jumbo Prawns , Danone Cottage Cheese, Baked Potato (Peel Eaten). Dinner: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Snacks/Other: Nakd Berry Delight, Cafe Tasse Chocolate Square 77%, Vico Chips Saveur Tzatziki, Coconut Meat. more...
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Gaining 0.7 kg a Week
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