Weigh In record (no journal entry) for 12 October 2021
|
48 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1153 kcal
|
Fat: 30.80g | Prot: 73.40g | Carbs: 146.67g.
Breakfast: 先一 黃金蓮藕泡菜, 7-11 削皮富士蘋果袋, 燙青菜, 雞胸肉, 林鳳營 特濃重乳優格無加糖, 百香果. Lunch: 白飯, Costco 冷凍鱸魚片, 豬里肉（全塊，瘦肉）, 高麗菜, 星巴克 (Starbucks) 檸檬塔. Dinner: 7-11 肉絲蛋炒飯, 馬修嚴選 精品優格, 芭樂, 全聯 洋蔥. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
小玲兒 LING's Weight History
|