Weigh In record (no journal entry) for 12 October 2021
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1999 kcal
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Fat: 50.19g | Prot: 210.67g | Carbs: 154.58g.
Breakfast: Dulano Putentoastschinken, Tomaten, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Gurke (mit Schale), Tomaten, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat, Dulano Putentoastschinken. more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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