Weigh In record (no journal entry) for 12 October 2021
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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985 kcal
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Fat: 29.27g | Prot: 52.67g | Carbs: 129.14g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Dinner: Marks & Spencer King Prawn Alfredo, Asda BBQ Chicken Breast Slices, PizzaExpress Caesar Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Aldi Lebkuchen (33g). more...
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Losing 7.7 kg a Week
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