Weigh In record (no journal entry) for 12 October 2021
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101.9 kg
Lost so far: 36.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1284 kcal
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Fat: 33.97g | Prot: 42.26g | Carbs: 193.51g.
Breakfast: Schwartau Samt Brombeere, Schwartau Samt Zweierlei Kirschen, Darbo Rosenmarillen Konfitüre Extra, Kaffee, Alpro Hafer & Mandel, Exquisa 0,2% Fitline Frischkäse, Bonne Maman Rhabarber-Konfitüre, Milbona Skyr Pur, Roggenbrötchen. Lunch: Confiserie Firenze Kirsch-Streuselkuchen . Dinner: REWE Bio Apfel-Mangomark, Dinkelvollkornflocken Fein, Hafer & Mandel, Chiasamen, Yogos Griechischer Art Pur 2%, Blütenhonig. more...
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Losing 8.4 kg a Week
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heckzecke's Weight History
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