Weigh In record (no journal entry) for 05 April 2014
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103.0 kg
Lost so far: 22.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 75.56g | Prot: 108.89g | Carbs: 163.92g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Bananas, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), Sweet Onions, Real Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Canned), 100% Whole Wheat Bread. Dinner: Veggie chips, Chicken Drumstick, Chicken Wing, Chicken Breast, Chicken Thigh. more...
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Losing 3.2 kg a Week
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Mreasy50's Weight History
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