Weigh In record (no journal entry) for 12 October 2021
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59.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1642 kcal
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Fat: 51.42g | Prot: 104.00g | Carbs: 187.45g.
Breakfast: Dew Fresh Full Cream Milk, Selati Sweetener, Nescafe Gold Blend, Naartjie, Canderel Sweetener Tablets, Nescafe Gold Blend, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Clover Cheddar Cheese , Woolworths Sliced Smoked Chicken, Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Macaroni Cheese. Dinner: Green Peas , Spinach , Woolworths Chicken à la King. Snacks/Other: Woolworths Cinnamon Donut, Woolworths Sliced Smoked Chicken, Willards Flings, NPL Platinum Whey Vanilla Ice Cream 🍦. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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