Weigh In record (no journal entry) for 12 October 2021
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75.9 kg
Lost so far: 43.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1144 kcal
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Fat: 62.92g | Prot: 72.06g | Carbs: 78.57g.
Breakfast: Мичурино Сыр Мичуринский, Приосколье Бедро Куриное с Кожей, Яблоко, Творог 9%, Мичурино Молоко 3,2%, Геркулес Овсяные Хлопья. more...
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Losing 1.4 kg a Week
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23589568's Weight History
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