Weigh In record (no journal entry) for 12 October 2021
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92.2 kg
Lost so far: 6.4 kg.
Still to go: 92.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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578 kcal
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Fat: 21.75g | Prot: 38.05g | Carbs: 61.42g.
Breakfast: Блинчики, Арла Сыр Натура Сливочный, Капучино, Киви, ВкусВилл Творог Обезжиренный 1,8%, Гречка Отварная. more...
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Losing 0.4 kg a Week
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bel40n04ek's Weight History
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