Weigh In record (no journal entry) for 12 October 2021
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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552 kcal
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Fat: 28.87g | Prot: 19.58g | Carbs: 56.85g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Аютинский Хлеб Премиум Тостовый с Семенами Подсолнечника и Льна , Санта Бремор Икра Мойвы . Lunch: Макси Чебурек с Мясом. more...
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Gaining 1.4 kg a Week
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Ириска0172's Weight History
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