Weigh In record (no journal entry) for 12 October 2021
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73.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1102 kcal
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Fat: 35.61g | Prot: 58.10g | Carbs: 140.20g.
Breakfast: Semangka, Roti Putih, Telur Goreng, Rawon, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Kerang (Spesies Campuran), Nasi Putih, Ayam Kecap. Dinner: Semangka, Sari Roti Roti Isi Krim Coklat. more...
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Gaining 0.7 kg a Week
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dinijuan140117's Weight History
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