Weigh In record (no journal entry) for 12 October 2021
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
770 kcal
|
Fat: 22.09g | Prot: 43.37g | Carbs: 87.80g.
Breakfast: Continente Iogurte Natural, Granola, Prozis Oatmeal Chocolate Chip. Second Breakfast: Café Expresso. Elevenses: Sondey Nut Bar. Lunch: Forma+ Batido Morango. Snacks/Other: Milbona High Protein Pudding Chocolate. more...
|
Gaining 2.8 kg a Week
|
|
Juliana Ferreir's Weight History
|