Weigh In record (no journal entry) for 12 October 2021
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63 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1470 kcal
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Fat: 18.37g | Prot: 61.45g | Carbs: 259.03g.
Breakfast: Good Food Грецкий Орех, Красные Яблоки, Самойловские Сладости Зефир с Чёрной Смородиной, Кофе. Lunch: Paul Сэндвич с Курицей, Макдоналдс Капучино (0,3 L), EON Энергетик. more...
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Gaining 0.1 kg a Week
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airinsvetlakova.'s Weight History
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