Weigh In record (no journal entry) for 12 October 2021
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50.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2376 kcal
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Fat: 85.57g | Prot: 88.36g | Carbs: 313.33g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Botok, Sayur Lodeh, Nasi Putih. Dinner: Biskuat Original, Roma Wafello Butter Caramel. Snacks/Other: Mayora Zuperrr Keju Susu, Remis Kukus atau Rebus, Meiji Hello Panda (10g), Good Time Double Choc, Nissin Mini Stick, Roma Biskuit Kelapa, Jack N Jill Cloud 9 Classic. more...
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Losing 1.1 kg a Week
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akalilisyrfn's Weight History
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