Weigh In record (no journal entry) for 12 October 2021
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1093 kcal
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Fat: 35.99g | Prot: 52.10g | Carbs: 140.45g.
Lunch: Kerupuk Makanan Ringan, Croissant, Tempe Goreng, Rumah Makan Sederhana Kikil, Nasi Merah. Dinner: Bakmi GM Bakmi Jawa, Siomay, Telur Dadar, Nasi Merah. Snacks/Other: My Roti Roti Isi Keju, Pempek. more...
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Gaining 7 kg a Week
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anggiaputr's Weight History
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