Weigh In record (no journal entry) for 12 October 2021
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1972 kcal
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Fat: 85.52g | Prot: 77.50g | Carbs: 216.14g.
Breakfast: P'tit Déli Le Petit Beurre Tablette Chocolat Noir, Café. Lunch: Nestlé Le Viennois Café, Pain, Lidl Cervelas Alsacien, Soupe Potimarron, Lustucru Girasoli Tomate Basilic Mozzarella, McEnnedy American Style Chicken Strips. Dinner: Carrefour Taboulé Oriental, Pain, Envia Crème Légère 18%, Notre Jardin Feuilles d'épinards, L'étal du Boucher Boulettes au Boeuf. Snacks/Other: Kinder Surprise, Pain. more...
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Losing 0.2 kg a Week
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