Weigh In record (no journal entry) for 12 October 2021
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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769 kcal
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Fat: 21.97g | Prot: 54.39g | Carbs: 90.29g.
Breakfast: Café au Lait, Bonne Maman Confiture Mûres, Wasa Fibres. Lunch: Haricots Verts, Milsa Yaourt aux Fruits , Rôti de Porc. Dinner: Saint Agur Crème de Saint Agur, Baguette, Saumon, Haricots Verts. more...
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2342 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
C'est bien !! c'est motivant 👍il faut rester motivé, ne lâche rien,passe une bonne après-midi 👍😘🤝
12 Oct 21 by member: Nlono7700
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etoiledesneige's Weight History
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