Weigh In record (no journal entry) for 12 October 2021
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79.6 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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853 kcal
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Fat: 22.07g | Prot: 24.26g | Carbs: 140.44g.
Breakfast: Bridelight Beurre Doux 15% , La Boulangère Tartines Spécial Campagne, Café Expresso. Lunch: Jacquet Pain Allemand Seigle Complet, Sylphide Fondant Emmental, Liebig Velouté de Cresson. Dinner: Endives Braisées, Baguette, Sylphide Fondant Emmental. Snacks/Other: Nescafé Cappuccino Vanille , Karéléa Langues de Chat, Nescafé Cappuccino Vanille. more...
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Losing 4.2 kg a Week
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Nelly24.'s Weight History
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