Weigh In record (no journal entry) for 12 October 2021
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59.9 kg
Lost so far: 10.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1034 kcal
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Fat: 48.19g | Prot: 77.13g | Carbs: 56.84g.
Breakfast: Cofix Американо, Эконива Молоко 3,2%, Творог 5%, Обычные Блины. Lunch: Куриная Грудка Отварная, Постный Борщ. Snacks/Other: Fitnes Shock Sugarbar Peanut Salt Caramel, Fitnes Shock Батончик Шоколад-Фундук с Карамелью. more...
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Losing 5.6 kg a Week
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