balashovaelena19922's Journal, 12 Oct 21

balashovaelena19922's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2021

95.3 kg Lost so far: 14.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1571 kcal

Fat: 30.93g | Prot: 132.39g | Carbs: 18.40g. Breakfast: Фарш Индейки (Приготовленный). Lunch: Billa Филе Индейки, Помидоры Черри, Салат Айсберг, Кальмар Отварной. Dinner: Водка (45 Градусов). more...

2422 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

balashovaelena19922's Weight History

View Complete History

balashovaelena19922's Journal, 12 Oct 21

Submit a Comment

balashovaelena19922's Weight History