Weigh In record (no journal entry) for 24 August 2016
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110.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 89.76g | Prot: 132.47g | Carbs: 343.91g.
Breakfast: Canela, Nozes de Nogueira, Copra Óleo de Coco Extra Virgem, Growth Supplements Óleo de Peixe, Sabor da Terra Semente de Chia, Banana Nanica. Lunch: Brócolis Cozidos (de Brócolis Frescos), Farofa de Ovo, Abóbora, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado. Dinner: Abóbora, Farofa de Ovo, Salada de Folhas, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango. Snacks/Other: Chimarrão, Brigadeiro, Água, Chá Verde, Chá de Hibisco, Pachá Amendoim Torrado. more...
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4045 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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franciscocra's Weight History
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