Weigh In record (no journal entry) for 12 October 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1480 kcal
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Fat: 38.82g | Prot: 79.19g | Carbs: 213.58g.
Breakfast: Vly Barista aus Erbsenprotein, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen. Lunch: Äpfel, Blumenkohl, Buchweizen, Lidl Hänchenbrust, Tomaten, Gurke (mit Schale), Alnatura Quinoa. Snacks/Other: Radieschen, Schafskäse, Zucchinipuffer. more...
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Losing 0.7 kg a Week
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Helene! bergi's Weight History
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