Weigh In record (no journal entry) for 12 October 2021
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82.5 kg
Lost so far: 4.3 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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187 kcal
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Fat: 7.28g | Prot: 10.74g | Carbs: 21.51g.
Breakfast: Кофе, Домик в деревне Сметана 20%, Яблоко, Домик в деревне Творог 5%. more...
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Losing 14 kg a Week
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Андрей 66's Weight History
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