Weigh In record (no journal entry) for 12 October 2021
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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474 kcal
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Fat: 25.04g | Prot: 18.79g | Carbs: 46.26g.
Breakfast: Сбарро Пицца Барбекю, Капучино. Lunch: Хреновина, Простоквашино Сметана 15%, Пятерочка Ржаной Багет с Чесноком, Борщ со Свининой. more...
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Gaining 2.1 kg a Week
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Galчonok's Weight History
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