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naik😅 setelah kalori surplus makan mie ayam bakso mercon mantap tenan😫🙆
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1203 kcal
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Fat: 43.36g | Prot: 110.97g | Carbs: 98.21g.
Breakfast: Telur Asin, B.J. Bawang Merah Goreng, Sarden dengan Saus Tomat (Campuran), Dada Ayam Rebus (Kulit tidak Dimakan), Captain Oats Quick Cook Oatmeal, Muscle First Whey Protein Isolate. Lunch: Mentimun (dengan Kulit). Snacks/Other: Nutrijell Agar-Agar, Dancow Susu, Kue Nagasari, Risoles, Alfamart Kerupuk Kulit Kerbau, Kastengel, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 3.5 kg a Week
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fitri suratmo's Weight History
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