Weigh In record (no journal entry) for 12 October 2021
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115.1 kg
Lost so far: 39 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1396 kcal
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Fat: 56.27g | Prot: 125.21g | Carbs: 95.42g.
Breakfast: Milch 1,5%, Kölln Haferflocken. Lunch: Be Light Light-Käse, Knäckebrot. Snacks/Other: Gekochtes Ei, Gut & Günstig Hinterkochschinken , Milbona Gratin-Käse Light, Gekochter Blumenkohl (Frischware), Kaufland Bio Reiswaffeln mit Meersalz. more...
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Losing 0.6 kg a Week
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FarmerJohnson's Weight History
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