Weigh In record (no journal entry) for 12 October 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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545 kcal
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Fat: 19.31g | Prot: 19.96g | Carbs: 78.08g.
Lunch: Nutrijell Kelapa Muda, Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Greenfields Low Fat Milk, Kacang Hijau Dimasak. Dinner: Prime Bread Roti Isi Krim Coklat (50g). Snacks/Other: Pisang Goreng. more...
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Losing 3.5 kg a Week
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Dinny Harnany's Weight History
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