Weigh In record (no journal entry) for 05 April 2014
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94.1 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 58.43g | Prot: 152.04g | Carbs: 471.69g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: REWE Beste Wahl Apfelsaft aus Apfelsaftkonzentrat, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Holstensegen Rapsöl, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Alnatura Vollrohrzucker, Hähnchenbrustfilet, Mischkornbrot, Rote Paprika, Holstensegen Rapsöl, Apfel, REWE Beste Wahl Apfelsaft aus Apfelsaftkonzentrat. Snacks/Other: Harry Balance Activ Sandwich, Ritter Sport Pfefferminz, Tamara Sauerkirsch Konfitüre Extra, Mischkornbrot. more...
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3527 kcal
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Exercise:
rad g1 - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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