Weigh In record (no journal entry) for 12 October 2021
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74 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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918 kcal
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Fat: 35.03g | Prot: 46.24g | Carbs: 108.10g.
Breakfast: Край Каравай Хлеб Финский, Пятерочка Манго, Витако Сыр Плавленый с Ветчиной, Жареное Яйцо. Lunch: Куриный Суп. Dinner: Сметана , Банан, Творог 5%. Snacks/Other: Orion Choco Pie Banana, Дыня. more...
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Losing 4.2 kg a Week
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malina_abramova87's Weight History
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