Weigh In record (no journal entry) for 05 April 2014
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123.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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5631 kcal
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Fat: 189.98g | Prot: 179.30g | Carbs: 468.57g.
Breakfast: REWE Schweinemett Gewürzt, Chiquita Banane, Penny Paprika-Geflügel Mortadella, Becel Leicht, Stadtbäckerei Junge Weltmeisterbrötchen, Kaba Kakao, Penny Markt Fettarme H-Milch 1,5%, Maggi Würze, Leitungswasser. Dinner: Coca-Cola Coca-Cola Zero, Lovilio Mini-Mozzarella, Knorr Salatkrönung Paprika-Kräuter, K-Classic Thunfisch in Eigenem Saft, Eisbergsalat, Florette Feldsalat, Rote Paprika, Gekochtes Ei, Salatgurke, Meggle Rustikal Baguette - Kräuterbutter, Vita D'or Rapsöl, Mühlenhof Hähnchen-Innenbrustfilet. Snacks/Other: Chiquita Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Himbeeren, Kartoffelchips, Milka Alpenmilch, Milka Weisse Schokolade, Trader Joe's Würz-Cashews, Englische Walnüsse, Karlsberg Desperados, Lausitzer Porter, Leitungswasser. more...
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4124 kcal
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Exercise:
Sitting - 5 hours and 45 minutes, Standing - 4 hours and 50 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 45 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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David27593's Weight History
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