Weigh In record (no journal entry) for 12 October 2021
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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687 kcal
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Fat: 31.31g | Prot: 30.88g | Carbs: 69.79g.
Breakfast: Sayur Campuran, Telur Dadar. Dinner: Maicih Macaroni, Mentimun (Kupas), Telur Dadar, Nasi Goreng. more...
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Losing 0.1 kg a Week
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sasalisayuli's Weight History
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